Promoting wellness & longevity through personalized, convenient services.
By offering simple solutions to optimize or maintain your peak performance as you begin your aging journey.
Contact UsCHECK OUT WHAT WE OFFER
Balance & Fitness Classes
- Participate in group classes to improve balance, flexibility and strength to keep you feeling strong and confident on your feet. Build a sense of community, belonging, and acceptance in classes led by physical therapists who specialize in geriatric care.
- Classes are designed to train your body to complete common, everyday tasks safely and independently.
- Each class consists of low impact warm-up activities focused on improving flexibility and strength and balance strategies.
Stay Sports Ready
- Determine what obstacles are preventing you from performing at your best.
- Address any physical limitations that may be affecting your game.
- Remain competitive and reduce the risk of injury during the season.
Personal Wellness
- Take control of your treatment with customizable Personal Wellness Sessions
- Target a specific pain point in your body with Focused Body Work.
- Pursue your fitness goals wherever you are with a Home Equipment Package.
What Our Clients Say
"Emily significantly reduced my pain, burning and numbness in my left shoulder, wrist and elbow. She used dry needling and targeted exercises. Thanks Emily!"
BARBIE - 54
"I was dealing with low back and left shoulder pain affecting my golf game. Emily used dry needling, hands on techniques and education to get me back in the game! Thank you Emily."
SCOTT - 56
"The balance and fitness classes are amazing... They cover all the important elements of improving balance, strength and flexibility so I can stay indepenent."
BARB - 72
"The Fall Recovery class and balance workshop I attended helped me see my balance was not good. I was given simple activities I could do in my home to reduce my risk for falls."
KELLY - 74
Get In Touch
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