Promoting wellness & longevity through personalized, convenient services.

Specializing in Wellness designed for aging adults

By offering simple solutions to optimize or maintain your peak performance as you begin your aging journey.

Check Out What We Offer

Balance & Fitness Classes

  • Participate in group classes to improve balance, flexibility and strength to keep you feeling strong and confident on your feet. Build a sense of community, belonging, and acceptance in classes led by physical therapists who specialize in geriatric care.
  • Classes are designed to train your body to complete common, everyday tasks safely and independently.
  • Each class consists of low impact warm-up activities focused on improving flexibility and strength and balance strategies.

Stay Sports Ready

  • Determine what obstacles are preventing you from
    performing at your best.
  • Address any physical limitations that may be affecting
    your game.
  • Remain competitive and reduce the risk of injury
    during the season.

Personal Wellness

    • Take control of your treatment with customizable
      Personal Wellness Sessions
    • Target a specific pain point in your body with Focused Body Work.
    • Pursue your fitness goals wherever you are with a Home Equipment Package.
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