Services & Pricing
At Ally Wellness, we have a strong commitment to transparency, and offer a wide array of personalized programs tailored to suit the specific needs of each client. From personal wellness and focused body work to group classes, Ally Wellness aims to promote a fulfilling and active lifestyle during the golden years. Our pricing structure is thoughtfully designed to be transparent, ensuring accessibility and peace of mind for those seeking to prioritize their overall wellness and independence.
Dry Needling Services
Dry Needling is a therapeutic technique that involves inserting fine needles into myofascial trigger points (those painful knots in your muscles), tendons, ligaments or near nerves, to stimulate a healing response. Dry Needling improves range of motion, speeds up recovery time, relieves pain, muscle tightness and stiffness.
Common conditions that can be treated using dry needling techniques:
- Neck Pain
- Decreased Shoulder motion, rotator cuff tendonitis, shoulder impingement
- Golfer's and Tennis Elbow
- Most Arthritic conditions
- Plantar Fasciitis
- Sprains, strains and bone bruising related to falls, recreational activities, sports
- Back and hip pain, spinal stenosis, bursitis
- Post-surgical pain, stiffness, discomfort
Pricing
Assisted Stretch Therapy
Assisted stretch therapy sessions are 30 minute sessions designed to be done in comfortable clothing while a licensed professional guides you through a series of stretches. The stretches target one or more areas of discomfort, stiffness or lack of motion to improve overall flexibility and mobility.
New Pricing for AST sessions
Wellness Coaching Sessions
Personal wellness sessions are one-on-one appointments that allow you to customize your program. Your first session includes an initial assessment of balance, strength, flexibility, mobility, and pain points. You'll also receive a home program and individual instruction. The goal is to tailor each session to your body's needs and give you control over your treatment.
Individual Session Pricing
Package Deal Pricing
Save more with our wellness coaching packages, designed to keep you on track with your goals.
Package Options
Balance and Fitness Classes
Our balance and fitness classes feature a combination of balance centered activities, simple stretches, and breathing exercises. Each class is 50-55 minutes long and includes a warm-up, strength exercises, balance exercises, stretches, and cool-down breathwork. Our goal is to foster a sense of community while encouraging each other to reach our fitness goals. Offered Monday, Tuesday, Wednesday and Thursday at 10 AM.
Pricing
Focused Body Work
Focused body work is a deep-tissue massage that targets one specific area. For example, if you have chronic shoulder pain, or if you pull a muscle in your back while playing with your grandchildren, you can schedule a session of focused body work to support your recovery. You can also customize your session by adding assisted stretching or a home program to make the massage's effects last longer. The goal of this treatment is to restore motion, reduce discomfort, and promote healthy movement.
Pricing
Home Equipment Package
One of the best ways you can maintain your health and pursue your fitness goals is by doing stretches and exercises at home. That's why Ally Wellness offers the home equipment package. The package includes a 2-inch thick mat, stretch strap, and weight bar. The goal is to give you the tools you need to prolong the positive effects of your treatment.
Pricing